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Training Log Archive: robrunner

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  Spinning1 45:31
  Total1 45:31

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Monday Mar 14, 2011 #

1 PM

Spinning 45:31 [3]
ahr:159 max:180

Good class today; didn't feel too strong for the first half but picked up in the second. This is what happens when I take a week off spinning. Nice long class too but all the bikes are in the weights gym now which is a bit annoying.

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