Running (Warm-Down) 14:18  1.71 km (8:22 / km)
shoes: Adidas Supernova Riot
Really good run today in Doneraile Park. Perfect January day, sun shining and ground crisp underfoot, with mist still lingering over the hills. All the small ponds around Doneraile were frozen. Wasn't sure how far the perimeter run around the park was, turns out to be almost exactly 5km. Was feeling good after the first lap so went around once more after 50sec stretching. Hill up the east side of park was hard as I've done no hill training all year, but stuck at it and am pleased enough with the (adjusted) pace. Did a bit of exploring around the map during warm-down. Rest day tomorrow and probably Monday too, will do some stretches. Shins a bit tender (though not at all while running/walking) so could probably benefit from some ice also.