Training Log Archive: robrunnerIn the 1 days ending Jan 20, 2011:
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Thursday Jan 20, 2011 #
12 PM
Running (Warm-Up) 9:13 [1] 1.66 km (5:33 / km)
shoes: Asics Gel Kayano 15
Running 36:53 [3] 8.02 km (4:36 / km)
shoes: Asics Gel Kayano 15
Running (Warm-Down) 7:56 [1] 0.89 km (8:55 / km)
shoes: Asics Gel Kayano 15
+ Stretching for about 5 mins.
Great run today at the UCC farm, seemed to have lots of energy but obviously haven't been running since Saturday. Cold air but fantastic sunshine and the muddy parts of the pitch were frozen over and crunchy. Took 150m off for 1:30min after about 6km, just to catch my breath. HRM still not working, must get a new battery.
First run around with new Aldi headphones too. Don't usually run with music but it was a great distraction. They're in-ear headphones with Spock-like hooks, though still had to wedge them in place with my hat. Must keep an eye out for headphones that mould to the shape of your ear