Training Log Archive: RachL

feeling like i should have done more with the past week instead of the choc festivals and eating out so much but i guess a holiday is a holiday and i got a lot of my dissertation on paper. about half way through the first draft.... need to lit review and results down. anyway, today i drove bristol to sheff-picked up some stuff then sheff-newcastle. tiring.

with matt same loop round AC as with Keith and now i think i have learnt it. felt slow but really good until the last 5 mins. beautiful sunny day

over the bridge saw the deer and back. niggles

Darcy Bussell, engaging everything and it hurts now

getting a bit stressed by dissertation but not able to get anything on paper. read some stuff but feeling really stomach achy. might jog later but right now feeling off

with keith and matt round ac i was very grumpy to start with but things got better. bit of L knee niggle at the end, rhs hip flexor sore for most of it??

in london with ingrid, we found a chocolate festival (so ate a lot) and had lunch. then got back to bristol and matt took me out for dinner. lovely day, bit lazy though despite having to wake up at half seven!