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Training Log Archive: lowees

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Running w pram2 1:28:17 9.54(9:15) 15.35(5:45)
  Running1 55:02 6.24(8:49) 10.04(5:29)
  Total3 2:23:19 15.78(9:05) 25.39(5:39)

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MoTuWeThFrSaSu

Friday Dec 11, 2020 #

6 PM

Running 55:02 [2] 10.04 km (5:29 / km)
ahr:148 max:169

On the cycle path and back

Wednesday Dec 9, 2020 #

6 PM

Running w pram 47:03 [2] 8.29 km (5:41 / km)
ahr:151 max:172

From Stensholmsskolan with Harry

Monday Dec 7, 2020 #

6 PM

Running w pram 41:14 [2] 7.06 km (5:50 / km)
ahr:152 max:169

With Harry on one of the normal loops. Cycle path and home via Österängen, station and along the river.

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