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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Orienteering1 50:19 3.9(12:54) 6.28(8:01)
  Running1 12:34 0.85(14:46) 1.37(9:10)
  Total1 1:02:53 4.75(13:14) 7.65(8:13)

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MoTuWeThFrSaSu

Tuesday Sep 22, 2020 #

6 PM

Orienteering 50:19 [3] 6.28 km (8:01 / km)
ahr:165

Relay training from the clubhouse. Ran most of it by myself though

Running 12:34 [2] 1.37 km (9:10 / km)

Jog with Penny after the session

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