Training Log Archive: loweesIn the 7 days ending Sep 20, 2020:
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Friday Sep 18, 2020 #
5 PM
Running 45:20 [2] 5.87 km (7:43 / km)
ahr:141 max:167
6 k loop with my mum and Penny. Nice and steady
Wednesday Sep 16, 2020 #
5 PM
Running 41:03 [2] 6.04 km (6:48 / km)
ahr:150 max:162
At the summerhouse, ran the 6 k forest loop with Penny! Fun!
Hip flexors feel a bit achy from the other day but apart from that it felt fine
Hip flexors feel a bit achy from the other day but apart from that it felt fine
Monday Sep 14, 2020 #
3 PM
Running w pram 36:17 [2] 5.52 km (6:34 / km)
ahr:164 max:192
Been feeling back to normal for a while now so thought I could try to run again. Went better than expected!
Ran the bridges round with my mum and Harry in the pram. Walked some downhills and felt a bit harder than the effort but good considering it's my forst proper run since February
Ran the bridges round with my mum and Harry in the pram. Walked some downhills and felt a bit harder than the effort but good considering it's my forst proper run since February