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Training Log Archive: lowees

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running2 1:26:23 7.4(11:40) 11.91(7:15)
  Running w pram1 36:17 3.43(10:35) 5.52(6:34)
  Total3 2:02:40 10.83(11:20) 17.43(7:02)

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MoTuWeThFrSaSu

Friday Sep 18 #

5 PM

Running 45:20 [2] 5.87 km (7:43 / km)
ahr:141 max:167

6 k loop with my mum and Penny. Nice and steady

Wednesday Sep 16 #

5 PM

Running 41:03 [2] 6.04 km (6:48 / km)
ahr:150 max:162

At the summerhouse, ran the 6 k forest loop with Penny! Fun!
Hip flexors feel a bit achy from the other day but apart from that it felt fine

Monday Sep 14 #

3 PM

Running w pram 36:17 [2] 5.52 km (6:34 / km)
ahr:164 max:192

Been feeling back to normal for a while now so thought I could try to run again. Went better than expected!
Ran the bridges round with my mum and Harry in the pram. Walked some downhills and felt a bit harder than the effort but good considering it's my forst proper run since February

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