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Training Log Archive: lowees

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Walk1 4:55:00 13.6(21:42) 21.88(13:29)
  Strength & Conditioning1 45:00
  Total2 5:40:00 13.6 21.88

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Friday May 22, 2020 #

11 AM

Walk 4:55:00 [1] 21.88 km (13:29 / km)

We took the bus from Östanå to Grovsta and walked the "etapp 6" of Roslagsleden. Very nice and it went well, just got a bit stiff towards the end

Monday May 18, 2020 #

5 PM

Strength & Conditioning 45:00 [3]

Body pump
Haven't been for a while but it felt very tough this time.. a bit uncomfortable

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