Training Log Archive: loweesIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Mar 5, 2020 #
5 PM
Spinning 1:00:00 [3]
High resistance
Wednesday Mar 4, 2020 #
5 PM
Strength & Conditioning 55:31 [2]
Bodypump
Tuesday Mar 3, 2020 #
6 PM
Spinning 51:23 [3]
At the clubhouse, 9x3 min
Monday Mar 2, 2020 #
5 PM
Strength & Conditioning 46:53 [4]
Bodypump was cancelled so did grit strength instead. It was crazy but fun! Finished with 15 min on the cross trainer