Training Log Archive: loweesIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
1 PM
Running 1:33:59 [2] 10.24 km (9:11 / km)
Decided to go for a little jog to see how i got on. A bit sore but didn't get too uncomfortable until about an hour so walked home after an hour
Saturday Feb 22, 2020 #
5 PM
Strength & Conditioning 35:50 [2]
Jogged to the gym but couldn't get in so jogged back home and did a little strength. That 10 min jog made me sore and desperate for a wee... :(
Wednesday Feb 19, 2020 #
5 PM
Strength & Conditioning 55:00 [2]
Bodypump
Tuesday Feb 18, 2020 #
5 PM
Spinning 1:01:04 [4]
Intervals
Monday Feb 17, 2020 #
5 PM
Strength & Conditioning 55:00 [2]
Bodypump + 10 min spinning as warm up