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Training Log Archive: lowees

In the 7 days ending Feb 16:

activity # timemileskm+m
  Spinning1 1:00:08
  X-trainer1 1:00:00
  Strength & Conditioning1 51:07
  Running1 38:02 3.9(9:46) 6.27(6:04)
  Total4 3:29:17 3.9 6.27

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MoTuWeThFrSaSu

Saturday Feb 15 #

4 PM

X-trainer 1:00:00 [2]

Thursday Feb 13 #

5 PM

Spinning 1:00:08 [3]

Quite a lot of high resistance

Wednesday Feb 12 #

5 PM

Strength & Conditioning 51:07 [2]

Bodypump

Monday Feb 10 #

6 PM

Running 38:02 [2] 6.27 km (6:04 / km)

Tried going for an easy jog but didn't feel very good and need a wee constantly.
Think this is it for running for a while.. been advised not to run if it makes me feel sore after

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