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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 52:02 4.0(13:01) 6.43(8:06)
  Running1 44:48 4.49(9:58) 7.23(6:12)
  Total2 1:36:50 8.49(11:25) 13.66(7:05)

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MoTuWeThFrSaSu

Thursday Feb 6 #

6 PM

Orienteering 52:02 [3] 6.43 km (8:06 / km)

VBN Habo
Really nice and fast terrain. Feeling slow but the orienteering went well

Monday Feb 3 #

6 PM

Running 44:48 [2] 7.23 km (6:12 / km)

From the club house and home

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