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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering3 3:38:06 14.7(14:50) 23.66(9:13)
  Running4 3:29:28 19.72 31.73
  Total6 7:07:34 34.42 55.39

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Orienteering 1:30:02 [2] 10.0 km (9:00 / km)
ahr:142 max:170

Long session at Rupphult
Tough terrain but fun

Saturday Jan 25 #

10 AM

Running warm up/down 11:00 [2]

Orienteering 1:02:18 [3] 6.49 km (9:36 / km)
ahr:158 max:182

Orienteering intervals at Rupphult
Felt pretty ok and it was really fun

Thursday Jan 23 #

6 PM

Orienteering 1:05:46 [3] 7.17 km (9:10 / km)
ahr:150 max:174

VBN Anneberg
I forgot to get my compass and SI out of my pocket before the start so ran off without looking at my map and got a bit lost. Was probably last at the first control but after that it went better and i really enjoyed it. Thought id been out a long time at the end though so cut a couple of controls out

Wednesday Jan 22 #

5 PM

Running 59:21 [2] 8.97 km (6:37 / km)
ahr:140 max:149

With Penny up on the top. So achy and tired but it was nice to run

Tuesday Jan 21 #

6 PM

Running 1:06:37 [3] 9.23 km (7:13 / km)
ahr:145 max:176

Bengt's interval session
Warm up + down
6 x 70/20
10 x 30 s
2 x 2 min threshold

Monday Jan 20 #

5 PM

Running 1:12:30 [3] 13.53 km (5:22 / km)
ahr:150 max:174

Along the cycle path to the pier and back. Had to stop for a wee three (!) times

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