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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Jan 12:

activity # timemileskm+m
  Running4 4:14:24 23.15(10:59) 37.25(6:50)
  Orienteering1 1:04:07 4.32(14:50) 6.96(9:13)
  Strength & Conditioning1 15:00
  Total5 5:33:31 27.47 44.21

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MoTuWeThFrSaSu

Sunday Jan 12 #

11 AM

Running 1:11:46 [2] 11.1 km (6:28 / km)
ahr:144 max:168

Up to the top and on the green loop, cut it a little short when I felt my energy running low

Saturday Jan 11 #

2 PM

Running 1:00:03 [2] 8.7 km (6:54 / km)
ahr:141 max:164

Been watching skiing on telly all day so ran in the dark. Me and Penny did an hour on the top. 5 x 10 sec sprints

Thursday Jan 9 #

6 PM

Orienteering 1:04:07 [3] 6.96 km (9:13 / km)
ahr:150 max:181

VBN in Mårtensdrätt
Tricky but fun! I did ok but was pretty slow

Tuesday Jan 7 #

6 PM

Running 1:02:18 [3] 8.69 km (7:10 / km)
ahr:150 max:181

Out and back on the JB trail. Tough on the uphills

Strength & Conditioning 15:00 [2]

Monday Jan 6 #

3 PM

Running 1:00:17 [2] 8.76 km (6:53 / km)
ahr:132 max:145

Easy with Penny on the top

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