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Training Log Archive: lowees

In the 7 days ending Jan 5:

activity # timemileskm+m
  Running3 3:33:46 20.6(10:23) 33.15(6:27)
  Orienteering1 1:26:27 4.68(18:29) 7.53(11:29)
  Strength & Conditioning1 20:00
  Total4 5:20:13 25.28 40.68

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MoTuWeThFrSaSu

Sunday Jan 5 #

10 AM

Running 1:34:11 [3] 14.85 km (6:21 / km)
ahr:153 max:182

Me and Penny ran the 10 km, 5 km and 1,5 km loop on Bondberget. Seems like they're not quite the length they say to be..

Saturday Jan 4 #

2 PM

Running 1:18:15 [3] 11.17 km (7:00 / km)

Up the hill and along the JB-leden and back past the clubhouse to pick up maps for tomorrow. Feeling better than I have been lately

Thursday Jan 2 #

6 PM

Strength & Conditioning 20:00 [1]

Running 41:20 [2] 7.13 km (5:48 / km)

Short run on roads, ran to pick Penny up from nursery

Tuesday Dec 31, 2019 #

11 AM

Orienteering 1:26:27 [3] 7.53 km (11:29 / km)
ahr:156 max:178

Lovely day and lovely forest in Tyresta. Ran with Per, Göran, Penny and my dad

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