Training Log Archive: lowees

In the 7 days ending Jan 5, 2020:

activity

time

miles

Running

3:33:46

20.6

(10:23)

33.15

(6:27)

Orienteering

1:26:27

4.68

(18:29)

7.53

(11:29)

Strength & Conditioning

20:00

Total

5:20:13

25.28

40.68

1:34

0:00

10 AM

Running 1:34:11 [3] 14.85 km (6:21 / km)
ahr:153 max:182

Me and Penny ran the 10 km, 5 km and 1,5 km loop on Bondberget. Seems like they're not quite the length they say to be..

2 PM

Running 1:18:15 [3] 11.17 km (7:00 / km)

Up the hill and along the JB-leden and back past the clubhouse to pick up maps for tomorrow. Feeling better than I have been lately

6 PM

Strength & Conditioning 20:00 [1]

Running 41:20 [2] 7.13 km (5:48 / km)

Short run on roads, ran to pick Penny up from nursery

11 AM

Orienteering 1:26:27 [3] 7.53 km (11:29 / km)
ahr:156 max:178

Lovely day and lovely forest in Tyresta. Ran with Per, Göran, Penny and my dad