Training Log Archive: loweesIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
2 PM
Running 47:04 [2] 6.73 km (7:00 / km)
ahr:143 max:165
With Penny up the hill, along tge top and back
Saturday Dec 7, 2019 #
3 PM
Running 45:00 [3] 7.38 km (6:06 / km)
ahr:153 max:175
With Penny on Huskvarnaberget. First session in about two weeks, felt good to get out! Chest a little tight and very out of breath running uphill.
4 PM
Strength & Conditioning 20:00 [2]