Training Log Archive: loweesIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
9 AM
Running 2:13:42 [3] 18.0 km (7:26 / km) +393m 6:42 / km
ahr:156 max:180
Long run from IKHP, ran there and back aswell. Felt fairly ok today, which was nice. Penny was very naughty and totally ignored me but clearly she had a very good time
Saturday Nov 16, 2019 #
11 AM
Running 1:23:05 [3] 13.12 km (6:20 / km)
ahr:156 max:183
With Penny on Huskvarnaberget
Still very tough uphill
Still very tough uphill
Wednesday Nov 13, 2019 #
5 PM
Running 47:30 [3] 9.03 km (5:16 / km)
ahr:145 max:173
On the cycle paths
5 x strides
5 x strides
Tuesday Nov 12, 2019 #
6 PM
Running 1:25:02 [2] 12.95 km (6:34 / km)
ahr:145 max:175
Started doing master of the mountain but it was too tough uphill. Ended up running on th green and yellow loop instead
Monday Nov 11, 2019 #
6 PM
Orienteering 1:15:12 [3] 11.38 km (6:36 / km)
ahr:153 max:165
With Josh and Penny up on the top. Feeling awful uphill but fine on the flat