Training Log Archive: loweesIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2019 #
10 AM
Orienteering 1:45:14 [2] 12.45 km (8:27 / km)
ahr:139 max:166
Long session from Saab. Very cold and slushy, not feeling so good either
Saturday Nov 9, 2019 #
1 PM
Running 1:28:13 [2] 13.52 km (6:31 / km)
ahr:116 max:122
With Josh and Penny on the John Bauer trail to Kaxholmen
Friday Nov 8, 2019 #
5 PM
Running 47:45 [2] 8.0 km (5:58 / km)
ahr:142 max:165
No motivation to train in this cold and darkness. The only reason i went out was that Penny wanted to go. We had a nice little run up on the top
Wednesday Nov 6, 2019 #
6 PM
Running warm up/down 19:10 [2] 3.2 km (5:59 / km)
Running race 31:23 [4] 6.08 km (5:10 / km)
ahr:166 max:182
LSSK-reflexen
Not a big start field so I ran by myself most of the course. Very nice and fun course
Not a big start field so I ran by myself most of the course. Very nice and fun course
Tuesday Nov 5, 2019 #
5 PM
Running 55:19 [3] 9.81 km (5:38 / km)
ahr:146 max:166
With Penny from the clubhouse and home
Monday Nov 4, 2019 #
6 PM
Orienteering 1:30:00 [3] 11.44 km (7:52 / km)
ahr:152 max:174
Tuesday line