Training Log Archive: loweesIn the 7 days ending Oct 6, 2019:
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Saturday Oct 5, 2019 #
12 PM
Orienteering 1:11:10 [3] 8.25 km (8:38 / km)
ahr:147 max:176
Not too many hours of sleep last night but felt ok so went to Rudan for some orienteering. Oh, I've missed Stockholm
Thursday Oct 3, 2019 #
5 PM
Running 45:10 [2] 7.37 km (6:08 / km) +166m 5:30 / km
ahr:144 max:158
Up the hill to the clubhouse and back
Strength & Conditioning 20:00 [2]
Wednesday Oct 2, 2019 #
5 PM
Running warm up/down 34:08 [2]
Running intervals (Threshold) 40:00 [4] 9.31 km (4:18 / km) +100m 4:05 / km
ahr:167 max:181
Threshold intervals along Vätterstrand.
12, 10, 8, 6, 4 min 1.30 min recovery
Hard to know the right pace because it was quite hilly and legs felt tired but I think it turned out well
12, 10, 8, 6, 4 min 1.30 min recovery
Hard to know the right pace because it was quite hilly and legs felt tired but I think it turned out well
Tuesday Oct 1, 2019 #
5 PM
Running warm up/down 19:23 [2] 2.9 km (6:41 / km) +161m 5:14 / km
ahr:197 max:146
Jogged up to the training
Orienteering 1:07:36 [3] 8.43 km (8:01 / km) +146m 7:23 / km
ahr:128 max:147
25-manna training. Messed up in the control circle at th first control and after that I lost motivation. Cut it short in the end when I got to a big shitty Smålandshygge.
Monday Sep 30, 2019 #
5 PM
Running 1:31:43 [3] 16.1 km (5:42 / km) +296m 5:13 / km
ahr:149 max:171
10 km loop at Öxnehaga + there and back