Training Log Archive: loweesIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 29, 2019 #
11 AM
Orienteering 30:20 [3] 4.42 km (6:52 / km)
ahr:156 max:181
Tenhult, middle
Fun day out! Orienteering went pretty well, lost a minute in the end but most of it was good
Fun day out! Orienteering went pretty well, lost a minute in the end but most of it was good
Running warm up/down 26:57 [2]
Saturday Sep 28, 2019 #
10 AM
Running warm up/down 24:09 [2]
Orienteering race 36:11 [3] 5.29 km (6:50 / km)
ahr:145 max:173
Eksjö middle
Feeling tired and slow but orienteering was fun. Lost a little bit of time here and there but pretty happy anyway
Feeling tired and slow but orienteering was fun. Lost a little bit of time here and there but pretty happy anyway
Friday Sep 27, 2019 #
7 PM
Orienteering race 27:52 [3] 4.42 km (6:18 / km)
Night race in Eksjö
A bit of a shit area and the course was pretty simple but got through it without any mistakes so I'm happy
A bit of a shit area and the course was pretty simple but got through it without any mistakes so I'm happy
Running warm up/down 22:45 [2]
Thursday Sep 26, 2019 #
6 PM
Orienteering 1:14:25 [3] 9.65 km (7:43 / km)
ahr:152 max:179
Taberg
Very nice terrain and fun
Very nice terrain and fun
Wednesday Sep 25, 2019 #
5 PM
Running 1:18:05 [3] 14.38 km (5:26 / km) +272m 4:58 / km
ahr:149 max:172
Up the hill and then did 1 min stride every 5 min. And back down after
Tuesday Sep 24, 2019 #
6 PM
Orienteering 1:00:00 [2] 7.35 km (8:10 / km)
ahr:124 max:140
Orienteering intervals near Pulkasjön. 5x strides on the way back to the car
Monday Sep 23, 2019 #
6 PM
Running 1:26:29 [3] 14.58 km (5:56 / km)
ahr:149 max:169
Up and ran the 10 km loop. 5x strides
Strength & Conditioning 20:00 [2]