Training Log Archive: loweesIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
10 AM
Running warm up/down 18:17 [2] 3.36 km (5:26 / km)
ahr:139 max:155
Running 1:11:04 [3] 10.02 km (7:06 / km)
ahr:159 max:177
Gislaved, long distance
Ok race but messed up a bit on one of the long legs and missed in the circle to number one
Ok race but messed up a bit on one of the long legs and missed in the circle to number one
Saturday Sep 14, 2019 #
12 PM
Running 1:45:08 [3] 17.24 km (6:06 / km) +432m 5:25 / km
ahr:147 max:187
Me and Penny went for a run along the John Bauer path to Kaxholmen and finished with lunch at Rudenstams
Friday Sep 13, 2019 #
6 PM
Running 43:19 [2] 8.27 km (5:14 / km)
ahr:142 max:176
Such nice weather so dragged myself out for a short, easy run
Thursday Sep 12, 2019 #
6 PM
Orienteering 1:19:41 [2] 9.44 km (8:26 / km)
ahr:139 max:153
Ran on the controls from the DM long at Lekeryd. Really nice and I very much enjoyed myself
Wednesday Sep 11, 2019 #
7 PM
Running intervals 1:08:05 [3] 13.57 km (5:01 / km)
ahr:153 max:185
Session on the cycle path in to Jkpg and back. Some intervals in tge middle, 10x 1 min fast, 2 min jog recovery
Tuesday Sep 10, 2019 #
6 PM
Orienteering 1:34:21 [2] 10.1 km (9:20 / km)
ahr:126 max:145
Was late to the training so me and Penny ran by ourselves. Remembered why I don't really like corridors.... was struggling a bit but worked it out eventually. It got dark towards the end though so ran home on a familiar path.
Monday Sep 9, 2019 #
3 PM
Running 1:19:19 [2] 13.31 km (5:58 / km)
ahr:143 max:172
With Penny up to the top and ran on the 10k loop. 5x strides
Strength & Conditioning 20:00 [2]