Training Log Archive: loweesIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
9 AM
Orienteering 45:02 [2] 6.02 km (7:29 / km)
ahr:136 max:173
Helping hanging controls for the DM long
Saturday Aug 31, 2019 #
3 PM
Running warm up/down 7:01 [2]
Running race 1:46:38 [3] 21.0 km (5:05 / km) +214m 4:50 / km
ahr:172 max:186
Mullsjö X-trail, 21 km
So not the best preparations for this race, flight from Paris was late last night so didn't get into bed until 3 am. Woke up at 12 and decided to make lunch.. all of a sudden it was very much time to leave.
Body didn't feel so good and thought that pasta was going to reoccur a few times. The course was not that technical with quite a bit of bigger paths. Was thinking of not finishing but took my gel and decided to keep going. Very tough today so happy to finish second!
So not the best preparations for this race, flight from Paris was late last night so didn't get into bed until 3 am. Woke up at 12 and decided to make lunch.. all of a sudden it was very much time to leave.
Body didn't feel so good and thought that pasta was going to reoccur a few times. The course was not that technical with quite a bit of bigger paths. Was thinking of not finishing but took my gel and decided to keep going. Very tough today so happy to finish second!
Friday Aug 30, 2019 #
6 AM
Running 31:49 [2] 5.64 km (5:38 / km)
ahr:133 max:167
Morning jog in Hengelo, Netherlands before breakfast and the remaining 6 hours to Paris!
Wednesday Aug 28, 2019 #
3 PM
Running 1:12:50 [2] 11.88 km (6:08 / km)
ahr:144 max:171
Run up on the top with 5 x strides
Strength & Conditioning 20:00 [2]
Tuesday Aug 27, 2019 #
6 PM
Orienteering 1:37:24 [3] 13.82 km (7:03 / km)
ahr:144 max:179
Route choice training from the club house.
Monday Aug 26, 2019 #
5 PM
Orienteering 1:10:02 [1] 7.5 km (9:20 / km)
ahr:116 max:155
Hanging controls. Really nice but was very distracted