Training Log Archive: loweesIn the 7 days ending Aug 25, 2019:
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Saturday Aug 24, 2019 #
11 AM
Running warm up/down 10:00 [2]
Running race 1:56:20 [3] 21.0 km (5:32 / km)
ahr:173 max:188
Stockholm Trail, 21 km
Fun and felt pretty good. Didn't see any girls from about 3 k in and at about 10 k I was worried I'd set off too fast. But it got better on the way back and felt pretty strong up Hammarbybacken. Looked back halfway up the hill and saw Filipa whitch made me a bit nervous but not far to go so managed to win pretty comfortably
Fun and felt pretty good. Didn't see any girls from about 3 k in and at about 10 k I was worried I'd set off too fast. But it got better on the way back and felt pretty strong up Hammarbybacken. Looked back halfway up the hill and saw Filipa whitch made me a bit nervous but not far to go so managed to win pretty comfortably
Thursday Aug 22, 2019 #
4 PM
Running 1:03:44 [2] 9.0 km (7:05 / km)
ahr:131 max:158
Nice recovery run/mushroom picking in Svartvik with Penny
Wednesday Aug 21, 2019 #
10 AM
Running 45:00 [2] 7.0 km (6:26 / km)
ahr:141 max:160
Back in Stockholm over the weekend. Run with Penny in Svartvik, first run since Penny's op a week ago
Strength & Conditioning 20:00 [2]
At the outdoor gym
5 PM
Running warm up/down 36:20 [2] 6.2 km (5:52 / km)
Running race 20:47 [4] 5.11 km (4:04 / km)
ahr:161 max:184
Stafesten 5km, got to run a leg in Helena's work team. Planned to run it no faster than 20 min though to save myself for Saturday. Felt a bit tired so was a little bit slower but thats ok, was fun!
Tuesday Aug 20, 2019 #
2 PM
Running 1:30:42 [3] 15.39 km (5:54 / km) +269m 5:25 / km
ahr:149 max:177
Up on to Bondberget
Monday Aug 19, 2019 #
5 PM
Running 1:00:00 [3] 11.41 km (5:16 / km)
ahr:148 max:185
Started running up the hill but turned around and went for a flatter run. 5x strides