Training Log Archive: loweesIn the 7 days ending Jun 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jun 15, 2019 #
1 PM
Running warm up/down 32:20 [2]
Orienteering race 42:32 [5] 6.52 km (6:31 / km)
ahr:179 max:192
Venla, Kangasala
First leg in the IKHP first team
Good race and felt pretty alright. Little mistake to forth control where I ended up following the wrong gaffle but managed to straighten it out fairly quickly.
First leg in the IKHP first team
Good race and felt pretty alright. Little mistake to forth control where I ended up following the wrong gaffle but managed to straighten it out fairly quickly.
11 PM
Orienteering race 1:35:58 [3] 13.0 km (7:23 / km)
ahr:165 max:189
Jukola, Kangasala
First leg in Espoon Suunta 14
Cool to run the first leg with so many people! Really enjoyed it even though I made a couple of mistakes. Felt fairly good running as well
First leg in Espoon Suunta 14
Cool to run the first leg with so many people! Really enjoyed it even though I made a couple of mistakes. Felt fairly good running as well
Friday Jun 14, 2019 #
3 PM
Running warm up/down 10:00 [2]
Orienteering 1:08:26 [3] 8.02 km (8:32 / km)
ahr:152 max:173
Training course next to the Jukola area. Nicer than expected! But got a bit stuck in the green on the way back..
Thursday Jun 13, 2019 #
11 AM
Running 41:23 [2] 7.61 km (5:26 / km)
ahr:143 max:167
Short jog with Penny along the water and back. Travelling to Finland this afternoon
Wednesday Jun 12, 2019 #
5 PM
Running 1:15:40 [3] 11.76 km (6:26 / km)
ahr:148 max:174
Skogsåttan and a bit on Näset with Penny
Tuesday Jun 11, 2019 #
11 AM
Running 1:06:36 [3] 10.14 km (6:34 / km)
ahr:145 max:177
Skogsåttan with Penny. 1 min at race pace every five mins
Monday Jun 10, 2019 #
12 PM
Running 1:37:43 [2] 15.8 km (6:11 / km)
ahr:138 max:166
Longer run with Penny to Kvarnsjön and back