Running24:00 [2] 4.15 km (5:47 / km) ahr:147 max:191
Morning jog with Josh and Penny
12 PM
Running warm up/down 23:41 [2]
Orienteering race 17:10 [5] 3.56 km (4:49 / km) ahr:184 max:191
Sprint SM qualifier Tried to not push since everyone that finished automatically went through to the final but seems like it was a bit harder than I thought
Running24:18 [2] 4.27 km (5:41 / km) ahr:137 max:172
Pre breakfast but Penny was having none of it, cut it short and did some drills and strides instead
6 PM
Running1:22:51 [3] 12.4 km (6:41 / km) ahr:159 max:187
Tuesday training was supposed to be a sprint corridor but there was some issues with the printer so we went for a hilly run instead. Felt pretty strong though today so actually enjoyed it