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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  Running9 4:36:03 23.03 37.06
  Orienteering3 1:20:31 9.07(8:53) 14.6(5:31)
  Drills/strides1 15:00
  Total10 6:11:34 32.1 51.66

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

7 AM

Running 15:45 [2] 2.51 km (6:16 / km)
ahr:135 max:171

Morning jog with Josh and Penny. Feeling pretty tired today
10 AM

Running warm up/down 29:06 [2] 3.89 km (7:29 / km)

11 AM

Orienteering race 16:54 [3] 3.73 km (4:32 / km)
ahr:167 max:186

SM Sprint Relay, first leg

Really excited for this but completely blew it when I orienteered back to no 3 instead of 5.. fucking shit

Saturday Jun 1, 2019 #

7 AM

Running 16:14 [2] 2.16 km (7:31 / km)
ahr:147 max:166

Morning jog with Penny but she really didn't fancy it so just a short one
12 PM

Running warm up/down 23:28 [2] 4.05 km (5:48 / km)

Running race 16:40 [3] 3.63 km (4:35 / km)
ahr:170 max:186

Sprint SM final
Not a bad race but nothing special either.

Friday May 31, 2019 #

7 AM

Running 24:00 [2] 4.15 km (5:47 / km)
ahr:147 max:191

Morning jog with Josh and Penny
12 PM

Running warm up/down 23:41 [2]

Orienteering race 17:10 [5] 3.56 km (4:49 / km)
ahr:184 max:191

Sprint SM qualifier
Tried to not push since everyone that finished automatically went through to the final but seems like it was a bit harder than I thought

Wednesday May 29, 2019 #

2 PM

Running 20:00 [2]

Orienteering 46:27 [3] 7.31 km (6:21 / km)
ahr:144 max:173

Sprint corridor and a sprint course in Huskvarna

Tuesday May 28, 2019 #

9 AM

Running 24:18 [2] 4.27 km (5:41 / km)
ahr:137 max:172

Pre breakfast but Penny was having none of it, cut it short and did some drills and strides instead
6 PM

Running 1:22:51 [3] 12.4 km (6:41 / km)
ahr:159 max:187

Tuesday training was supposed to be a sprint corridor but there was some issues with the printer so we went for a hilly run instead. Felt pretty strong though today so actually enjoyed it

Drills/strides 15:00 [1]

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