In the 7 days ending May 26, 2019:
Running 29:42 [2] ahr:126 max:174
Orienteering 46:29 [2]
Running 2:17:01 [2] 17.83 km (7:41 / km) ahr:143 max:174
Running 22:11 [3] 3.46 km (6:25 / km) ahr:151 max:170
Strength & Conditioning 20:00 [1]
Running warm up/down 7:10 [2]
Orienteering 1:10:36 [2] 7.0 km (10:05 / km) ahr:128 max:142
Running 58:04 [3]
Running intervals 15:47 [5]
Orienteering 1:19:17 [3] 9.6 km (8:16 / km) ahr:151 max:176
Orienteering 1:06:12 [2] 5.85 km (11:19 / km) ahr:115 max:162
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