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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Running8 4:51:54 23.59 37.96
  Orienteering3 2:32:38 15.86(9:37) 25.53(5:59)
  Total8 7:24:32 39.45 63.49

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

12 PM

Running warm up/down 26:00 [2]

Orienteering 1:30:06 [3] 14.75 km (6:07 / km)
ahr:167 max:182

Swedish league long final, Vårsta
Went out last in the chasing start, caught a group but was a bit faster so ended up on my own route choice. Missed the control and lost the group. Ran ok and ended up with people from the mass start, was very tired but hung on all tge way in

Saturday May 4, 2019 #

9 AM

Running 20:36 [2] 3.5 km (5:53 / km)
ahr:132 max:150

Morning jog, feeling tired
12 PM

Running warm up/down 15:16 [2]

Orienteering 44:46 [3] 7.01 km (6:23 / km)
ahr:165 max:186

Swedish league middle, Fisksätra
Really tired and bad planning. Ran well in the end

Friday May 3, 2019 #

12 PM

Running 31:09 [3] 5.68 km (5:29 / km)
ahr:148 max:173

An attempt to get my legs ready for the first sprint of the year
Jog out - 5x45/15 - jog home
5 PM

Running warm up/down 21:27 [2]

Orienteering race 17:46 [3] 3.77 km (4:43 / km)
ahr:156 max:189

Swedish league sprint, Fisksätra
Ok race, map was tricky to understand and made a big mistake on one control

Thursday May 2, 2019 #

5 PM

Running 1:17:11 [3] 12.8 km (6:02 / km)
ahr:142 max:152

Forest loops at the summerhouse

Wednesday May 1, 2019 #

5 PM

Running 1:01:15 [4] 9.77 km (6:16 / km)
ahr:173 max:200

Forest loops at the summerhouse

Tuesday Apr 30, 2019 #

5 PM

Running 39:00 [2] 6.21 km (6:17 / km)
ahr:135 max:166

At the summerhouse, short loop in the forest before dinner

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