Training Log Archive: loweesIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 28, 2019 #
4 AM
Running warm up/down 19:15 [2]
Orienteering race 1:26:37 [3] 12.47 km (6:57 / km)
ahr:166 max:183
10mila, 6th leg in the men's second team.
Saturday Apr 27, 2019 #
8 AM
Running 25:00 [2] 4.0 km (6:15 / km)
ahr:143 max:161
Morning jog with Penny
2 PM
Running warm up/down 20:00 [2]
3 PM
Orienteering race 1:13:48 [5] 12.21 km (6:03 / km)
ahr:176 max:189
10mila, leg 3.
Friday Apr 26, 2019 #
5 PM
Running 35:10 [2] 5.78 km (6:05 / km)
ahr:138 max:164
Little jog with Penny at the accommodation in Osby. Feeling a bit tired
Thursday Apr 25, 2019 #
3 PM
Orienteering 50:04 [2] 7.8 km (6:25 / km)
ahr:129 max:171
Training course in Lönsboda
Wednesday Apr 24, 2019 #
6 PM
Orienteering 49:40 [2] 7.24 km (6:52 / km)
ahr:126 max:157
Went down to Skåne a few days to prepare for the weekend. Me and Penny went for a little run from the house, with a map but mostly on paths
Tuesday Apr 23, 2019 #
6 PM
Running 26:57 [2] 4.6 km (5:52 / km)
ahr:125 max:146
Little jog with Penny, neither of us feeling very fresh
Monday Apr 22, 2019 #
4 PM
Running 1:26:18 [2] 13.58 km (6:21 / km)
ahr:142 max:167
With Penny in Svartvik and Farstanäset