Training Log Archive: loweesIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
10 AM
Orienteering 1:00:02 [3] 8.1 km (7:25 / km)
Tiomila camp
Glimåkra södra, fast terrain and fun orienteering.
Glimåkra södra, fast terrain and fun orienteering.
Saturday Mar 16, 2019 #
10 AM
Orienteering 1:13:15 [2]
Tiomila camp
Middle distance course, nice in bits but very tough. Not a great session
Middle distance course, nice in bits but very tough. Not a great session
3 PM
Orienteering 59:56 [4] 8.73 km (6:52 / km)
Tiomila camp
Relay training with Elna. Since there was only two of us we decided to have a couple of re-starts. Really good session, fun and fast
Relay training with Elna. Since there was only two of us we decided to have a couple of re-starts. Really good session, fun and fast
Friday Mar 15, 2019 #
7 PM
Orienteering 1:15:00 [2]
Tiomila camp
Night training in the wet snowfall
Night training in the wet snowfall
Thursday Mar 14, 2019 #
6 PM
Running warm up/down 8:00 [2]
Orienteering 54:02 [3] 6.85 km (7:53 / km)
VBN, tough terrain and I made some mistakes on the last few controls
Wednesday Mar 13, 2019 #
5 PM
Running 49:49 [2] 7.6 km (6:33 / km)
Easy run with Penny and Helena on the flat. Penny nearly died falling off a ledge, luckily only soft sand at the bottom...
Tuesday Mar 12, 2019 #
12 PM
Running 50:01 [2] 7.8 km (6:25 / km)
Morning run with Penny on the flat. Penny decided to join a running group and do a couple of intervals, but mostly easy
6 PM
Orienteering 1:10:54 [2]
Line orienteering with Helena at IKHP, very rough
Monday Mar 11, 2019 #
12 PM
Running 1:11:28 [2] 10.5 km (6:48 / km)
Run up the hill with Penny. Pretty chilled, really nice weather!