Training Log Archive: loweesIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
10 AM
Orienteering 1:58:21 [2] 12.46 km (9:30 / km)
Long session at Kexholmen today. Legs were incredibly tired and heavy, not great for the scrappy terrain where you had to lift your legs a lot.
Saturday Mar 9, 2019 #
6 PM
Running 1:10:51 [4]
Fun training planned by Josh. A loop with different sections of intervals. Some hills, threshold, accelerations and short sprints.
Thursday Mar 7, 2019 #
6 PM
Running 1:00:00 [2]
Took Penny for a run up the hill, felt much better than expected! Battery ran out but I did roughly an hour
Wednesday Mar 6, 2019 #
12 PM
Running 1:05:06 [2]
Another day finding new paths
Monday Mar 4, 2019 #
1 PM
Running 1:04:52 [3] 8.72 km (7:26 / km)
Exploring new paths with Josh and Penny. A bit faster on the way back though when we realised Josh was in a bit of a rush to the dentist