Training Log Archive: loweesIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
9 AM
Orienteering long 1:56:07 [2] 13.13 km (8:51 / km)
Long session from IKHP-stugan
Saturday Jan 19, 2019 #
3 PM
Orienteering 1:24:00 [2] 8.8 km (9:33 / km)
Hanging controls with Josh and Penny.
Lacking energy and felt like I was going nowhere
Lacking energy and felt like I was going nowhere
Friday Jan 18, 2019 #
3 PM
Running 33:43 [2] 6.07 km (5:33 / km)
Hökarängen but only did one lap because I got a stitch I couldn’t get rid of
Wednesday Jan 16, 2019 #
7 PM
Running warm up/down 23:25 [2]
Orienteering 1:03:30 [4] 8.3 km (7:39 / km)
Mila, Nackaresarvatet
Turned up pretty late and had to rush to the start. Doing well in the first half but not really concentrating. Made some big mistakes in the end and was proper lost. Not good. Will feel better after this exam tomorrow
Turned up pretty late and had to rush to the start. Doing well in the first half but not really concentrating. Made some big mistakes in the end and was proper lost. Not good. Will feel better after this exam tomorrow
Tuesday Jan 15, 2019 #
8 AM
Running 35:56 [2] 6.6 km (5:27 / km)
Hökarängen in the morning
6 PM
Running 57:44 [2] 9.91 km (5:50 / km)
Skogsåttan