Training Log Archive: loweesIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
5 PM
Running 31:11 [2] 5.47 km (5:42 / km)
Lazy day today but it was very nice to get out
Saturday Nov 17, 2018 #
11 AM
Running 1:05:05 [2] 9.18 km (7:05 / km)
Run with Josh and Penny on small paths in Svartvik. Really nice
Thursday Nov 15, 2018 #
5 PM
Orienteering 1:30:43 [2] 11.61 km (7:49 / km)
Collecting controls from yesterday’s event, also ran there and back. Lots to carry, will have achy arms tomorrow
Wednesday Nov 14, 2018 #
7 PM
Running warm up/down 22:00 [2]
Orienteering 55:08 [4] 7.67 km (7:11 / km)
Mila Stockholm by night, Mörtsjön
Really fun! Picked the round route to the first control, didn’t really see anyone until the middle of the course. Had been orienteering very well but got together with some girls and stopped trusting myself. Got to the wrong gaffel and they were gone. Not a great feeling after that and got stressed
Overall a pretty good race though
Really fun! Picked the round route to the first control, didn’t really see anyone until the middle of the course. Had been orienteering very well but got together with some girls and stopped trusting myself. Got to the wrong gaffel and they were gone. Not a great feeling after that and got stressed
Overall a pretty good race though
Tuesday Nov 13, 2018 #
12 PM
Running 1:05:35 [2] 12.75 km (5:09 / km)
Round the south end of the lake and through Ågesta