Training Log Archive: loweesIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
11 AM
Running warm up/down 11:09 [2]
Orienteering race 25:48 [4] 4.02 km (6:25 / km)
DM middle
Much better today, a lot nicer terrain
Much better today, a lot nicer terrain
Saturday Aug 25, 2018 #
10 AM
Running warm up/down 10:00 [2]
Orienteering race 1:24:16 [3] 10.5 km (8:02 / km)
DM long
Just terrible
Just terrible
Friday Aug 24, 2018 #
11 AM
Running 32:38 [2] 5.93 km (5:30 / km)
Lunch run with the colleagues. Very steady to strt but a bit faster towards the end.
Wednesday Aug 22, 2018 #
6 PM
Running 50:02 [2] 8.88 km (5:38 / km)
Didn't really feel like training but decided to go because it might make me feel better. Very steady around Snösätra
Tuesday Aug 21, 2018 #
6 PM
Orienteering 1:02:45 [2] 6.3 km (9:58 / km)
Technique training in Flaten
Control pick with lots of controls, fun! Feeling like dog shit physically though
Control pick with lots of controls, fun! Feeling like dog shit physically though
Monday Aug 20, 2018 #
6 PM
Running 32:30 [2] 5.93 km (5:29 / km)
Been feeling drained for a few days and have no energy. Thought I’d feel better once I got going but nope. Cut my run short