Training Log Archive: loweesIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 18, 2018 #
10 AM
Running 55:08 [2] 10.47 km (5:16 / km)
Morning run to Hökarängen bakery and back
Thursday Aug 16, 2018 #
6 PM
Running warm up/down 12:28 [2]
Orienteering 47:52 [4] 7.85 km (6:06 / km)
Short loops at Farstanäset. Running at quite a comfortable speed, legs felt better a few loops in
Wednesday Aug 15, 2018 #
5 PM
Running 1:13:56 [2] 14.51 km (5:06 / km)
Home from Odenplan
Tuesday Aug 14, 2018 #
5 PM
Running 53:11 [2] 7.87 km (6:45 / km)
Very tight calves today. Run with Helena in Svartvik
Monday Aug 13, 2018 #
5 PM
Running 1:03:15 [2] 12.57 km (5:02 / km)
Round the south end of the lake. Feeling alright today, just some sore calves