Training Log Archive: loweesIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2018 #
6 PM
Running 1:11:39 [2] 12.95 km (5:32 / km)
Run with Josh in the rain
Three laps of Hökarängen
Three laps of Hökarängen
Saturday Aug 11, 2018 #
10 AM
Running 45:09 [2] 8.4 km (5:23 / km)
Morning run to the bakery
6 PM
Running warm up/down 41:00 [2]
Running intervals 8:22 [5] 2.4 km (3:29 / km)
Intervals on the track
2x(4x300 m)
2 min recovery, 3 min between sets
2x(4x300 m)
2 min recovery, 3 min between sets
Friday Aug 10, 2018 #
Note
Feeling so tired and drained constantly. Was going to do intervals yesterday but felt like shit so went back home.
Wednesday Aug 8, 2018 #
5 PM
Running 1:17:51 [2] 13.78 km (5:39 / km)
Ran home from Odenplan, with Karolina the first 5 k
Tuesday Aug 7, 2018 #
6 PM
Running 1:17:02 [2] 11.42 km (6:45 / km)
Went for a lovely run with Josh round Kvarnsjön. Finished with a picnic
Monday Aug 6, 2018 #
6 PM
Running 50:56 [2] 9.02 km (5:39 / km)
Feeling pretty shit but dragged my arse around Hökarängen with Josh