Training Log Archive: loweesIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 17, 2018 #
5 AM
Running warm up/down 21:00 [2]
Orienteering race 1:18:13 [4] 10.37 km (7:33 / km)
Jukola 5th leg in the OKS 2nd team
Saturday Jun 16, 2018 #
1 PM
Running warm up/down 25:00 [2]
Orienteering race 44:42 [5] 7.11 km (6:17 / km)
Venla first leg
Thursday Jun 14, 2018 #
6 PM
Running warm up/down 19:05 [2]
Running 38:00 [4] 5.53 km (6:52 / km)
Skällan, Svartvik
Ran mostly on my own, pretty good run
I finished second which means I’m winning really, because I don’t have to plan next year!
Ran mostly on my own, pretty good run
I finished second which means I’m winning really, because I don’t have to plan next year!
Wednesday Jun 13, 2018 #
6 PM
Running 11:27 [2]
Orienteering 1:06:47 [3] 7.25 km (9:13 / km)
Jukola training but the turn-up was a bit poor so ran it pretty much on my own
Tuesday Jun 12, 2018 #
12 PM
Running 41:31 [3] 8.49 km (4:53 / km)
Lunch run from work