Training Log Archive: loweesIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
12 PM
Running warm up/down 20:27 [2]
Orienteering 1:24:33 [4] 11.58 km (7:18 / km)
Swedish league final, Åtvidaberg
Went out 17th in a group in the chasing start. It went well, didn’t orienteerer too much myself. Very small gaps so caught a couple and was also caught, ended up in 16th in total.
Went out 17th in a group in the chasing start. It went well, didn’t orienteerer too much myself. Very small gaps so caught a couple and was also caught, ended up in 16th in total.
Saturday Apr 21, 2018 #
6 PM
Running 48:31 [2] 9.15 km (5:18 / km)
Been sightseeing on our way from Jönköping to Linköping today.
Went for a nice steady run from the hotel, found a real nice little forest with a 5 k loop
Went for a nice steady run from the hotel, found a real nice little forest with a 5 k loop
Friday Apr 20, 2018 #
10 PM
Running warm up/down 19:03 [2]
Orienteering 1:19:36 [4] 11.9 km (6:41 / km)
Swedish night champs, Jönköping
Happy with my run. Made two mistakes (~5 min total) but overall it was good and I really enjoyed it! 16th place
Happy with my run. Made two mistakes (~5 min total) but overall it was good and I really enjoyed it! 16th place
Wednesday Apr 18, 2018 #
6 PM
Running 39:22 [2] 7.56 km (5:12 / km)
Steady along the lake, Stortorp and back. Really nice day felt good to get out but have been feeling really tired and drained today
Tuesday Apr 17, 2018 #
7 PM
Running 1:05:43 [2] 12.79 km (5:08 / km)
Round south end of the lake and through Ågesta
Really nice day!
Really nice day!