Training Log Archive: loweesIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
12 PM
Running 37:41 [2] 6.0 km (6:17 / km)
Orienteering 54:35 [3] 8.45 km (6:28 / km)
Vinterserien Fagersjöskogen
Made a bit of a mistake to the first control, after that I’m very happy with the orienteering. Also felt alright running. Quite a bit of wet snow but also lots of paths.
Made a bit of a mistake to the first control, after that I’m very happy with the orienteering. Also felt alright running. Quite a bit of wet snow but also lots of paths.
Saturday Mar 10, 2018 #
10 AM
Orienteering 1:55:06 [2] 13.97 km (8:14 / km)
Long session from Källbrink
Really tough, skare on the snow. Didn’t really orienteer that much, just ran in the group
Really tough, skare on the snow. Didn’t really orienteer that much, just ran in the group
Wednesday Mar 7, 2018 #
7 PM
Running warm up/down 24:30 [2]
Orienteering 52:58 [4] 8.15 km (6:30 / km)
Mila final, Källbrink
Did exactly what I wasn’t supposed to do. Ran like an idiot and got lost to the first control. Was ok after that but not great
Did exactly what I wasn’t supposed to do. Ran like an idiot and got lost to the first control. Was ok after that but not great
Tuesday Mar 6, 2018 #
6 PM
Running 1:09:43 [3] 14.75 km (4:44 / km)
On the cycle path along Nynäsvägen
Did 10 sec sprint every five mins
Did 10 sec sprint every five mins
Monday Mar 5, 2018 #
6 PM
X-trainer 36:38 [2]
Strength & Conditioning 30:00 [2]