Training Log Archive: loweesIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
1 PM
Running 1:06:15 [2] 11.02 km (6:01 / km)
A bit of exploring on the Laggarsvik side
Feeling a bit tired and shite
Feeling a bit tired and shite
Saturday Jan 6, 2018 #
1 PM
Running 1:16:43 [2] 12.0 km (6:24 / km)
At the summer house
Steady run in on the paths with Josh
Steady run in on the paths with Josh
Friday Jan 5, 2018 #
5 PM
Running 52:33 [2] 10.7 km (4:55 / km)
Run to Gubbängen and back
Wednesday Jan 3, 2018 #
5 PM
Running 1:00:41 [2] 11.75 km (5:10 / km)
Easy run on roads, Gubbängsfältet and back
Legs were a bit tired from yesterday, calves sore.
Legs were a bit tired from yesterday, calves sore.
Tuesday Jan 2, 2018 #
6 PM
Running 54:29 [2]
Running intervals 19:40 [5] 5.6 km (3:31 / km)
Track intervals at IP.
4x1000m (~2min 30s recovery)
8min recovery
4x400m (3min recovery)
4x1000m (~2min 30s recovery)
8min recovery
4x400m (3min recovery)
Monday Jan 1, 2018 #
3 PM
Running 56:20 [2] 11.06 km (5:06 / km)
To Ågesta + 6 k loop and back
Was feeling a bit weak this morning but glad I decided to go for a run in the afternoon. Very nice despite the rain
Was feeling a bit weak this morning but glad I decided to go for a run in the afternoon. Very nice despite the rain