Training Log Archive: lowees

In the 7 days ending Oct 29, 2017:

1:15

0:00

1 PM

Running 32:59 [2] 3.0 km (11:00 / km) +259m 7:41 / km

Ran up the old fortress in Kotor, 1350 steps!

6 PM

Running warm up/down 17:10 [2]

Running race 55:29 [4] 9.4 km (5:54 / km)

Ravinen by Night
Really wet, the paths were like streams!

6 PM

Running 1:00:01 [3] 11.7 km (5:08 / km)

Ran a loop on roads to Gubbängen and back. Did 10 sec sprints every 5 mins

5 PM

Running 1:15:32 [3] 15.36 km (4:55 / km)

Ran home from Odenplan. Tried some new routes through Söder. Running pretty fast without meaning to, that's a good sign I guess