Training Log Archive: loweesIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 21, 2017 #
12 PM
Running warm up/down 20:51 [2]
Orienteering race 23:26 [3] 3.8 km (6:10 / km)
Halikko, 3rd leg
Orienteering 47:33 [4] 7.9 km (6:01 / km)
Halikko, 5th leg
Not a very good race, lots of mistakes
Not a very good race, lots of mistakes
Thursday Oct 19, 2017 #
6 PM
Orienteering (Night O) 1:13:39 [2] 8.44 km (8:44 / km)
Ran a course on the new night controls in Högmora
Wednesday Oct 18, 2017 #
6 PM
Running 1:01:16 [2] 10.53 km (5:49 / km)
Easy run with Josh
Tuesday Oct 17, 2017 #
10 AM
Running 38:00 [2] 7.24 km (5:15 / km)
Easy run along the lake and past the shop on my way home
Monday Oct 16, 2017 #
5 PM
Running 1:04:06 [3] 12.76 km (5:01 / km)
Round south end of the lake through Ågesta. Did 10 sec sprints every 5 mins. Felt good!