Training Log Archive: loweesIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 15, 2017 #
12 PM
Running 32:37 [2] 5.3 km (6:09 / km)
Hungover jog with Josh, finished at Lilla Bas.. ofc!
6 PM
Running warm up/down 11:20 [2]
Orienteering (Night O) 47:35 [2]
Dima had planned a control pick for us. I went very steady and got most controls well, little mistake to no 8
Saturday Oct 14, 2017 #
10 AM
Orienteering long 1:31:08 [2] 10.73 km (8:30 / km)
Long session, hanging reflexes in Svartvik/Högmora
Friday Oct 13, 2017 #
6 PM
Running 45:10 [2] 7.54 km (5:59 / km)
ahr:154 max:177
Feeling rubbish today, went for a slooow run with Josh
Thursday Oct 12, 2017 #
6 PM
Running warm up/down 13:18 [2]
Orienteering (Night O) 1:03:27 [2]
Svartvik
Wednesday Oct 11, 2017 #
7 PM
Running warm up/down 10:00 [2]
Running 49:28 [4] 9.42 km (5:15 / km)
ahr:172 max:188
Ravinen by night, night trail event
Fun course! Individual start so didn’t get dragged around at all, pretty tough just running by myself
Fun course! Individual start so didn’t get dragged around at all, pretty tough just running by myself
Tuesday Oct 10, 2017 #
6 PM
Orienteering 59:09 [2] 7.1 km (8:20 / km)
Technique training at Nackamaserna
Monday Oct 9, 2017 #
6 PM
Running 1:05:35 [2] 12.23 km (5:22 / km)
ahr:141
Two laps of Hökarängen plus some extra to get a longer session