Training Log Archive: loweesIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 1, 2017 #
11 AM
Running 1:26:45 [2] 15.0 km (5:47 / km)
Forest loops from the summerhouse
Saturday Sep 30, 2017 #
11 AM
Running 1:15:42 [2] 13.21 km (5:44 / km)
Forest loops from the summerhouse
Friday Sep 29, 2017 #
6 PM
Running 34:23 [2] 5.91 km (5:49 / km)
6km loop from the summerhouse before it got dark
Thursday Sep 28, 2017 #
6 PM
Orienteering 53:57 [3] 7.67 km (7:02 / km)
Labyrinth OL at Farstanäset/Svartvik
Running warm up/down 4:00 [2]
Wednesday Sep 27, 2017 #
7 PM
Running warm up/down 19:00 [2]
Orienteering race 28:50 [4] 4.5 km (6:24 / km)
Natti natti, Vinterviken
Ran second leg. Big mistake to the first control, wasn't really thinking about the scale which was 1:5000 so ran about double the distance before I realised what I'd done. Runningwise I felt good but the orienteering could've been a whole lot better
Ran second leg. Big mistake to the first control, wasn't really thinking about the scale which was 1:5000 so ran about double the distance before I realised what I'd done. Runningwise I felt good but the orienteering could've been a whole lot better
Tuesday Sep 26, 2017 #
6 PM
Running 1:03:47 [3] 12.45 km (5:07 / km)
Stuck in trafficking on my way home from work so missed the technique training. Went for a run with 1 min strides every 5 min.
Monday Sep 25, 2017 #
4 PM
Running 1:27:17 [2] 16.8 km (5:12 / km)
Ran home from Odenplan. Found a nice route avoiding the most crowded places going through town. Felt very good today