Training Log Archive: loweesIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
12 PM
Running 1:26:23 [3] 15.22 km (5:41 / km)
ahr:135 max:188
Ljusterö, new loop with my dad (and mum for the first 6 km). Sort of Laggarsvik - Ljusterö huvud - Bolby - Lillström and on the forest loop back to the house
Saturday Jul 8, 2017 #
11 AM
Running 56:04 [3] 9.86 km (5:41 / km)
ahr:157 max:185
Ljusterö 9km loop from the house with my dad
Thursday Jul 6, 2017 #
1 PM
Running 36:12 [2] 5.8 km (6:14 / km)
Lunch time run with Josh
Farstanäset hill x 5
Farstanäset hill x 5
6 PM
Running 1:20:36 [2] 13.45 km (6:00 / km)
Run with Josh. Went to meet up with people at the interval session but no one turned up. After a few laps of the track we ran round Snösätra and finished with a hill
Farstanäset hill x 1
Farstanäset hill x 1
Tuesday Jul 4, 2017 #
6 PM
Running 38:09 [2] 6.05 km (6:18 / km)
Feeling rubbish and sluggish today so just did a litttle, less hilly loop
Monday Jul 3, 2017 #
6 PM
Running 49:11 [2] 6.7 km (7:20 / km)
Farstanäset hill x 9