Training Log Archive: loweesIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
11 AM
Running 40:06 [2] 6.33 km (6:20 / km)
Easy run with Helena and Annie in Uppsala
6 PM
Running 53:09 [2] 7.77 km (6:50 / km)
Farstanäset hill x10
Friday Jun 30, 2017 #
7 PM
Running 50:10 [2] 7.09 km (7:05 / km)
Farstanäset hill x5
Thursday Jun 29, 2017 #
6 PM
Running warm up/down 44:57 [2]
Running intervals 18:00 [5] 5.15 km (3:30 / km)
ahr:174 max:191
On the track
2x(6x90s)
2x(6x90s)
Wednesday Jun 28, 2017 #
6 PM
Running 1:06:05 [3] 10.9 km (6:04 / km)
ahr:158
Run at Farstanäset with some hilly sprints, segment hunting