Training Log Archive: loweesIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
8 AM
Running 1:07:34 [2] 8.7 km (7:46 / km)
Checking tapes for the Stockholm trail
2 PM
Running 23:00 [2] 2.9 km (7:56 / km)
Collecting tapes after the race
Thursday Jun 8, 2017 #
7 PM
Running warm up/down 7:36 [2] 1.2 km (6:20 / km)
Orienteering 37:17 [3] 5.32 km (7:00 / km)
ahr:147 max:171
Skällan, Hökarängsskogen
Went alright, trying to take it easy. Rest tomorrow
Went alright, trying to take it easy. Rest tomorrow
8 PM
Orienteering 27:11 [1] 2.78 km (9:47 / km)
ahr:80 max:96
Helping my dad to collect controls
Wednesday Jun 7, 2017 #
6 PM
Running warm up/down 39:15 [2]
Orienteering 11:40 [5] 2.3 km (5:04 / km)
ahr:179 max:187
Stockholm city cup final, Tantolunden
Semifinal knockout sprint. Slippy as fuck on the bare rock and lost some time not getting the controls quite right.
Felt tired running but not as bad as I thought I'd be
Semifinal knockout sprint. Slippy as fuck on the bare rock and lost some time not getting the controls quite right.
Felt tired running but not as bad as I thought I'd be
7 PM
Orienteering 18:54 [5] 3.73 km (5:04 / km)
ahr:178 max:188
Stockholm city cup final, Tantolunden
Final knockout sprint. Made some small mistakes and lost time on the slippery crags on the first two loops. Found the third loop very tough but managed to climb some places. 2nd place overall. So so tired now!
Final knockout sprint. Made some small mistakes and lost time on the slippery crags on the first two loops. Found the third loop very tough but managed to climb some places. 2nd place overall. So so tired now!
Tuesday Jun 6, 2017 #
10 AM
Running warm up/down 9:24 [2] 1.51 km (6:14 / km)
Orienteering race 16:14 [4] 3.64 km (4:28 / km)
ahr:168 max:179
KM sprint
Fun but took bad routes on both long legs. Also wasn't feeling very fast, very tired legs today
Fun but took bad routes on both long legs. Also wasn't feeling very fast, very tired legs today
1 PM
Running warm up/down 18:05 [2]
Orienteering race 53:57 [4] 8.0 km (6:45 / km)
ahr:166 max:179
KM long
Nice forest and a decent course. No real mistakes and I enjoyed it! Absolutely knackered now though!
Nice forest and a decent course. No real mistakes and I enjoyed it! Absolutely knackered now though!
Monday Jun 5, 2017 #
3 PM
Running 46:03 [2] 7.4 km (6:13 / km)
ahr:125 max:153
Run at Näset with Josh and Cat