Training Log Archive: loweesIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
8 AM
Orienteering 1:37:28 [2] 10.71 km (9:06 / km)
ahr:130 max:157
Orienteering on Hundfjället with Josh. Lovely weather, lovely terrain and lovely company :)
Saturday May 27, 2017 #
11 AM
Running 1:55:42 [3] 16.7 km (6:56 / km)
ahr:134 max:162
Sälen
Did a loop from Hundfjället up to the top of Stor-Närfjället and back! Really nice run!
Did a loop from Hundfjället up to the top of Stor-Närfjället and back! Really nice run!
Friday May 26, 2017 #
10 AM
Running 2:53:23 [3] 23.1 km (7:30 / km)
ahr:131 max:158
Sälen, training camp with Josh, Helena and Erik
Long run in the hills. Ran up the top of Hundfjället and then up the next hill and back. A bit longer than we meant but it was nice. Very very achy legs
Long run in the hills. Ran up the top of Hundfjället and then up the next hill and back. A bit longer than we meant but it was nice. Very very achy legs
Thursday May 25, 2017 #
3 PM
Running warm up/down 8:36 [2]
Orienteering race 1:13:36 [4] 11.9 km (6:11 / km)
ahr:158 max:184
Långlet, Mora
Long distance in very open terrain. Body felt a bit tired though and I'm not sure I took the best routes. Nice day out
Long distance in very open terrain. Body felt a bit tired though and I'm not sure I took the best routes. Nice day out
Tuesday May 23, 2017 #
7 PM
Running warm up/down 21:00 [2]
Running race 19:01 [5] 5.0 km (3:48 / km)
ahr:184 max:188
Vårruset
Not very prepared or warmed up but managed to get to the start and make my way through to the front of the start group just in time. Didn't feel great but not too bad. Happy with the time, think this is my pb
Not very prepared or warmed up but managed to get to the start and make my way through to the front of the start group just in time. Didn't feel great but not too bad. Happy with the time, think this is my pb
Monday May 22, 2017 #
6 PM
Running 1:00:08 [2] 11.22 km (5:22 / km)
ahr:139 max:160
Snösätra round and over Ågestabron