Training Log Archive: loweesIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
11 AM
Running warm up/down 27:57 [1]
Orienteering 34:40 [4] 6.1 km (5:41 / km)
ahr:175 max:184
Centrum Team Sprint, Nybyhovshöjden
Ran first and third leg in a team with Cat. Didn't feel great running and the area was very hilly but I did what I could. Orienteered ok and handed over with a bit of a gap which got a bit bigger after each leg. A couple of questionable route choices but mostly good. Fun, tricky courses!
Ran first and third leg in a team with Cat. Didn't feel great running and the area was very hilly but I did what I could. Orienteered ok and handed over with a bit of a gap which got a bit bigger after each leg. A couple of questionable route choices but mostly good. Fun, tricky courses!
Saturday May 20, 2017 #
10 AM
Running 22:58 [2] 3.8 km (6:03 / km)
ahr:127 max:154
Feel equally as shit as yesterday but nice to get out for a bit
Friday May 19, 2017 #
4 PM
Running 32:24 [2] 5.13 km (6:19 / km)
ahr:117 max:142
Little jog with Josh, feeling rubbish!
Has been feeling very tired and unfocused at work and have had a lingering headache for a few days now. However I've felt good running and like there's nothing wrong there but today I just felt awful. Went to the doctors today and I hope I get some good answers on the blood tests next week!
Has been feeling very tired and unfocused at work and have had a lingering headache for a few days now. However I've felt good running and like there's nothing wrong there but today I just felt awful. Went to the doctors today and I hope I get some good answers on the blood tests next week!
Wednesday May 17, 2017 #
7 PM
Running warm up/down 26:50 [2]
Orienteering race 14:37 [4] 3.3 km (4:26 / km)
ahr:177 max:186
Stockholm City Cup, Skeppsholmen
Felt ok running. Lost a few seconds here and there but nothing big.
Felt ok running. Lost a few seconds here and there but nothing big.
Tuesday May 16, 2017 #
6 PM
Orienteering 51:21 [2] 6.73 km (7:38 / km)
Technique training
Nackareservatet from Bagarmossen
Nackareservatet from Bagarmossen
Monday May 15, 2017 #
6 PM
Running 1:07:10 [2] 12.25 km (5:29 / km)
ahr:129 max:180
Ågesta