Training Log Archive: loweesIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
9 AM
Running warm up/down 15:00 [1]
Orienteering 1:56:37 [3] 14.94 km (7:48 / km)
ahr:166 max:184
Swedish League Jönköping, long
Tough and tricky. Messed up the long leg out and not great on the one back.
Tough and tricky. Messed up the long leg out and not great on the one back.
Saturday Apr 22, 2017 #
12 PM
Running 1:06:52 [2] 12.83 km (5:13 / km)
Ran the loop round the lake at Fållan and Ågesta
Friday Apr 21, 2017 #
6 PM
Running 45:56 [2] 8.54 km (5:23 / km)
ahr:146 max:173
Snösätra with Cat in cold, rain and hail
Wednesday Apr 19, 2017 #
11 AM
Running 33:39 [2] 5.32 km (6:20 / km)
Steady run with Josh at Strensall whilst Lyd was riding