Training Log Archive: loweesIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
10 AM
Running warm up/down 19:30 [2]
Orienteering race 42:20 [4] 5.5 km (7:42 / km)
ahr:172 max:189
Västkuststafetten, first leg
Some good bits but like 10 min of mistakes is very bad. Tricky terrain but I quite enjoyed it
Some good bits but like 10 min of mistakes is very bad. Tricky terrain but I quite enjoyed it
Saturday Apr 1, 2017 #
11 AM
Orienteering 1:13:09 [2] 7.4 km (9:53 / km)
ahr:137 max:165
Gothenburg training camp
6 PM
Running warm up/down 16:02 [2] 2.6 km (6:10 / km)
Orienteering 48:02 [3] 5.87 km (8:11 / km)
ahr:162 max:180
Gothenburg training camp
Mass start, relay training with Lidingö
Mass start, relay training with Lidingö
Thursday Mar 30, 2017 #
6 PM
Orienteering 1:13:01 [2] 8.1 km (9:01 / km)
ahr:125 max:150
Högmora, control pick
Wednesday Mar 29, 2017 #
6 PM
Strength & Conditioning 47:00 [2]
At the gym with mum
Tuesday Mar 28, 2017 #
6 PM
Orienteering 58:41 [2] 6.04 km (9:43 / km)
ahr:131 max:160
Technique training in Glömsta
Monday Mar 27, 2017 #
6 PM
Running 1:10:07 [2] 13.15 km (5:20 / km)
ahr:142 max:182
Ran to Ågesta and did the 6km + two laps of the 1km loop
Felt pretty tired
Felt pretty tired